Ensure all your Christmas needs are covered and then some by providing your guests with a delicious banquet of healthy, satisfying, easy-to-prepare dishes.
Lee Holmes
Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.
Lee Holmes investigates the role of gut flora in helping you achieve overall health and shares three delicious, gut-healing recipes.
Enjoy three delicious recipes using beauty-boosting foods such as quinoa, pistachios and other nuts and seeds.
We share three delicious mood boosting dishes that release natural feel-good chemicals in your brain.
Three delicious recipes featuring key nutrient-rich and anti-inflammatory ingredients and everyday foods for graceful ageing and healing.
You’ll be surprised how simple it is to “nutrify†your meal just by making a few small changes.
Fresh and dried herbs are like nature’s form of delicious-tasting medicine and are incredibly versatile additions to your shopping list.
You can incorporate these three delicious digestive-health-promoting recipes into your day to ease your stomach, ban the bloat and help you be regular.
Cucumbers ooze cool, but not only in the summer months. Read how the faithful cucumber eases us into the changing seasons.
Discover three delicious, wellness-boosting spice recipes and learn why you should cook with more spice!
Maximum performance in life requires maximum energy and that can only come from the best-quality fuel.
The humble, versatile, nutrient-dense kale has been touted as a superfood — with good reason.
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