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Yoga Classes

We hold classes every day exept Wednesdays.

Please check our schedule and contact us for availabillity.

PRICE: ₮5,000 for a six week course
or
₮1,000 for a single class.
Bow posture

 

What You Will Learn
  • Warm ups and stretching exercises
  • Yoga postures (asanas)
  • Guided deep relaxation with visualisation
  • Yoga dances
  • Basic technique of tantra meditation
  • Basic and advanced philosophy

The Benefits You Can Expect
  • Relieves stress and tiredness through deep relaxation
  • Improves flexibility and energy
  • Relieves and prevents disease
  • Increase concentration and problem solving skills
  • Develop self confidence
  • Tap your potential
  • Enjoy peace of mind and a happier life

Each session comprises of warm-ups, yoga postures with breath control, self-massage and deep relaxation.

Wear comfortable clothes. Do not eat before classes. The exercises should be practiced on an empty stomach, 3-4 hours after a meal. You may bring a mat or use the ones available at the center.

You must make a booking for the classes by phone at least one day in advance. Call now: 316986 or 99132100
 
 
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Yoga Asanas
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Yoga is an ancient system of techniques for all-round health and well being of the individual. The scientific and easy-to-learn exercises provide a practical, natural and holistic way to achieve health and vitality. Yoga is not a religion. Anyone from any faith can practice the techniques....read more
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Meditation
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Meditation is the yoga practice that helps a person to develop mentally and spiritually. There are many forms of meditation. Meditation quiets the central nervous system, lowers blood pressure by as much as 20% and has a profound effect on physical health.....read more
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Classes
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Classes are taught by qualified and experienced teachers. Personalized teaching for small groups - you will get enough attention from the teachers to learn and progress at your own pace with your Yoga practices.
Each session comprises of warm-ups, yoga postures with breath control, self-massage and deep relaxation....
read more
 
 
   
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