Ananda Meditation Center - Yoga, Meditation in Ulaanbaatar, Mongolia

Class Schedule

Class	Time	No.of classes	Teacher	Charge
Ongoing	6:30~8pm Every Tuesday night		Nitya	₮1,000 per class
Beginners	Feb 16 , 2006 ~ Mar 23, 2006 6:30~8pm Every Thursday night	6 classes	Nitya	₮5,000
Beginners	Mar 3 , 2006 ~ April 14, 2006 6:30~8pm Every Friday night	6 classes	Nitya	₮5,000
Beginners	Feb 18 , 2006 ~ Mar 25, 2006 10am~12pm Every Saturday morning	6 classes	Nitya	₮5,000
Beginners	Mar 3 , 2006 ~ April 14, 2006 10:30am~12pm Every Sunday morning	6 classes	Arunima	₮5,000

Éîãà ãýäýã áîë ýðòíýýñ ãàðàëòàé, á¿õèé ë ýð¿¿ë ìýíä, ãîî ñàéõàí, îþóí ñàíààíä íºëººëºõ¿éö ººðñäèéãºº òàíèí ìýäýõ äàñãàëóóä þì. Øèíæëýõ óõààíû ¿¿äíýýñ áàòëàãäñàí ýíýõ¿¿ äàñãàëóóä íü àìàðõàí ñóð÷ áîëîõóéö, ýíãèéí áºãººä ýìã¿éãýýð ººðñäèéãºº ýì÷ëýõ áàéãàëü ýýæèéí áýëýã áèëýý. Éîãà áîë øàøèí áèø þì. Òèéì ó÷ðààñ ÿìàð ÷ øàøèí ø¿òäýã, ø¿òääýãã¿é õ¿ì¿¿ñ éîãèéí äàñãàëóóäûã ñóð÷ õèéæ áîëíî.....Èë¿¿ èõèéã ìýäýõèéã õ¿ñâýë

Áÿñàëãàë ãýäýã áîë õóâü õ¿í ººðèéãºº áîäîë áîëîí îþóí ñàíààãàà éîãèéí àðãààð õºãæ¿¿ëýõèéã õýëæ áàéãàà þì ë äàà. Áÿñàëãàë èõ îëîí ç¿éëä õýðýãòýé. Áÿñàëãàëààð áàñ íåðâèéí ñèñòåìýý òàéâøðóóëæ, öóñíû äàðàëòûã 20 % áóóðóóëæ ºãäºã áàéíà. Ìºí òýãýýä çîãñîõã¿é. . .
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ÕÈ×ÝÝË-¿¿ä îéëãîìæòîé ÿâàãäàõààñ ãàäíà éîãà áÿñàëãàëûí øóãàìààð îëîí æèë ÿâñàí òóðøëàãàòàé áàãø íàð çààíà. Ãàíöààð÷èëñàí áîëîí öººí õ¿íòýé ãðóïïò ÿâñíààð òà ººðèéí éîãèéí äàñãàëààð ñóð÷ àâñàí ìýäëýãýý ºðãºæ¿¿ëýõ àëõàìàà óëàì ã¿íãèéð¿¿ëýõ òèéì èõ àíõààðàë õàëàìæèéã ìàíàéõààñ ë îëæ àâàõ áîëíî. Éîãèéí õè÷ýýë¿¿ä íü áèå õàëààëò, éîãèéí äàñãàëòàé õîðøñîí àìüñãàë çîõèöóóëàëò, ìàññàæ, ìºí ã¿íçãèé àìðàëòûã ìýäýðíý...
Èë¿¿ èõèéã ìýäýõèéã õ¿ñâýë